Inspiration, Mindfulness

Mindfulness Quotes

Day to day, many of us are living our lives on auto-pilot. This past week or so, I’ve never been on auto-pilot more. Getting back into the swing of University has meant that I’ve had to neglect my usual everyday mindful practices in order to catch up on my studying. All week I have constantly… Read More Mindfulness Quotes

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Lifestyle, Mindfulness

Daily Mindfulness

If you have read my previous post, Mindfulness exercises to improve your way of life, you may have now understood the concept of mindfulness, and how being mindful in everyday life is a simple and yet daunting philosophy to practice. Mindfulness can be carried out in a number of different ways, and each individual will come… Read More Daily Mindfulness

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Lifestyle, Mindfulness, Self Improvement

Mindfulness Exercises to Improve Your Way of Life

For those of us in our 20-somethings, we are living in a much more technological world than the previous generations. Although this has a number of positives, it hasn’t always influenced the way we live our lives for the better. We have the weight of social media on our shoulders, feeling like our lives are… Read More Mindfulness Exercises to Improve Your Way of Life

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