Mindful Mondays

Mindful Mondays: Sleep

Welcome to this week’s Mindful Monday! This week, I have decided to shift the focus slightly. Over the previous week I have been extremely stressed and under pressure with deadlines, meaning that my normal sleeping routine has suffered drastically. Even when I have wanted to sleep, I have struggled due to the crazy amount of… Read More Mindful Mondays: Sleep

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Inspiration, Mindfulness

Mindfulness Quotes

Day to day, many of us are living our lives on auto-pilot. This past week or so, I’ve never been on auto-pilot more. Getting back into the swing of University has meant that I’ve had to neglect my usual everyday mindful practices in order to catch up on my studying. All week I have constantly… Read More Mindfulness Quotes

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Inspiration, Lifestyle, Self Improvement

Operation Gratitude: A Life-Changing Attitude

The secret to having it all is knowing that you already do. Having gratitude for everything in your life is a choice, a practice, and an attitude. Although it is true that gratitude is the simple notion of being appreciative for those around us, it can be so much more than that. Scientists argue that… Read More Operation Gratitude: A Life-Changing Attitude

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