Lifestyle, Mindfulness, Self Improvement

Mindfulness Exercises to Improve Your Way of Life

For those of us in our 20-somethings, we are living in a much more technological world than the previous generations. Although this has a number of positives, it hasn’t always influenced the way we live our lives for the better.

We have the weight of social media on our shoulders, feeling like our lives are a competition with those who spend their days travelling; laying on beaches, being successful, becoming famous from having these upmarket lifestyles, whilst we go back to our menial customer services jobs in the small hope that we might make it somewhere one day. There is no wonder that a number of us feel succumbed to the external pressures that life puts on us. There is also no wonder that mental ill health is highest amongst the younger generation.


Another element that adds to this stress is the fact that we may think we’re relaxing, but in actual fact we’re not. Do you remember the last time you listened to music and did nothing else, no distractions? Or ran a bubble bath and spent a great deal of time in contentment, rather than just dipping in and out in a hurry? Or went for a walk with no destination and left your phone at home? For many 20-somethings, the idea of ‘relaxing’ is sitting in front of the TV, taking in yet another dose of Facebook, Twitter and Instagram, comparing our lives to others and feeling incapable of achieving what we want to. This is where mindfulness comes in – the new (yet actually really old) concept of true harmony.


“Most of our troubles are due to our passionate desire for an attachment to things that we misapprehend as enduring entities.” – Dalai Lama


For a long time, I wasn’t even sure what it meant to be ‘mindful’. It’s a word I’ve seen all over social media, whether it was an article on how to be mindful, or a Facebook post about a life changing quote. However since discovering the true power of this word and how it really can change your life, I want to share it with the world and get everybody on board.

When was the last time you relaxed, without the presence of music or technology?


Mindfulness originates from the philosophy of Buddhism, and it is practiced by thousands of people every day. Although it is perceived as a religious act, anyone can participate in it, whatever the religion they may choose (or not choose) to follow. The main concept of mindfulness is to focus on the present moment, and not be concerned with what has happened in the past, or what may or may not happen in the future. When either of these thought patterns are consistent in an individual’s mind-set, this is what can lead to negative thinking and a generally negative lifestyle as a result. As well as this, there is evidence that these thoughts link to those that are also present in depression: dwelling on the negatives of the past, and anxiety: worrying about the uncertainties of the future. Mindfulness can help you to break out of these negative habits, and become more self-aware.


For myself, I would never be ‘in the moment’ and aware of my surroundings, as I would be too busy living in the world inside my own head. I would worry about the future, about what might happen. Even about what could go wrong. This could be anything from worrying if I’ll be late to work or an appointment, to worrying that I might have a car accident on the way home. I would often let these thoughts control my life and my happiness. I knew the importance of practicing self-care, and truly believed that I was already doing this, and could only be described as a hopeless cause. However since carrying out mindfulness exercises, my life has considerably changed for the better. Here’s a few ways how.



One of the main things that I’ve found to work is finding the true magic in every day. Yes, this sounds simple, but it takes a lot of practice and dedication to master it. Each day I wake up and tell myself that today is going to be great and productive. The initial thought that could jump to mind could be “I hate Mondays”, but being mindful is about turning a negative into a positive, and instead of seeing Monday as a terrible tragedy, its actually the perfect opportunity to start the week off really positively. It’s believing that you have an entire week to set new goals and accomplish them. It’s realising that life is what you make it, and you’re going to make it amazing. If you have a larger appreciation of the world and everything in it, then you will start to radiate positive energy and subsequently experience an enhanced career, better relationships, and a healthier life.



Another milestone to a happier and stress-free life is taking the time to notice nature. This can be anything between taking a 5-minute walk each day, walking to work instead of taking the car, or if these options aren’t suitable for you, unplugging your earphones whilst travelling to really observe your surroundings. Whilst observing, take in the smells of the grass and the flowers around you, pay attention to each step that you take and feel the ground underneath your feet. Watch the way the trees move in the breeze, or how wildlife doesn’t care to get caught up in the life of others. Try to incorporate just 5 minutes each day, and you will see how your life will change for the better.


A short walk surrounded in nature can work wonders for your wellbeing.


Meditating is another crucial part of mindfulness. Many people, especially those in their 20-somethings, are often quite daunted with this prospect, because its’ myths have led us to believe that to practice meditation, you have to sit cross-legged, listen to repetitive, droning music and become ‘in the moment’ through humming. Meditation is often associated with older people who are heavily religious, however this isn’t the case, not unless you want it to be.

The essence of meditation is finding a focal point, and fixating on this focal point so that youthink of nothing else but that. Most people choose their focal point to be their breathing, as this is the easiest way to achieve ‘peace’. With this focal point, the key is to focus on each inward and outward breath, count the seconds of each breath, feel your chest inflate and deflate with each breath. As well as this, take in the smells of what is around you, or listen to slow music to help to set the mood. (I personally prefer to light vanilla-scented candles in the room around me, and put on a meditation playlist on Spotify to help to feel in the present and in control of your surroundings.) Everybody practices meditation differently, and finding how it works for you is the only way to achieve inner peace.


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Mindfulness doesn’t have to be a religious and spiritual exercise. It can be just standing in the open air and taking note of your surroundings.


Adopting mindfulness as a way of life is tricky and daunting, and difficult to keep up with at the beginning. However, small amounts of practice each day will ultimately lead to a more positive life for yourself, and those around you.


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6 thoughts on “Mindfulness Exercises to Improve Your Way of Life

  1. This is great information and I guess being a baby boomer, I can totally relate to the mindfulness. I do all of those things you mention…sit and listen to music, watch tv, going for long walks. Maybe it is the age and we are not as depending on technology as the 20 somethings? I don’t know, because I do depend on technology just like anyone else. I guess I just take time to smell the roses along the way 🙂

    1. Hi Matt’s Mom and thanks for commenting

      Yes I think that’s the crucial part of mindfulness that most people aren’t able to grasp – smelling the roses along the way can really make the difference!

  2. Amazing information here i am 20 and everything you said in the earlier paragraphs was exactly how i felt or still feeling glad to read about others who have felt the same way. aside from that i always knew about mindfulness the hard part for me was doing it consistently with it feeling repetitive but thanks to to your article maybe i’ll give it another try

    1. Hi Marquis,

      You are definitely not alone, I am sure there are a lot of people who feel this way in our generation! Mindfulness can really help with this, by all means give it another go if you think you will benefit! 

      You can find new ways to introduce mindfulness into your daily life by looking at Daily Mindfulness. Please feel free to contact me at if you need any advice or further help! 🙂 


  3. Hi Sophie

    Great article, I can relate to everything mention in your article. In my 20 we didn’t have all the technology and social media that we today.

    I find myself enjoying nature and spending a lot of time in a stress free environment. I’ve always enjoyed smelling the fresh air and looking at all the nature that surrounds me. So peaceful. Your article inspires me to continue believing there’s more to life.
    Thanks again

    1. Hi Anthony, 

      Thanks for the comment! It’s crazy how much time has changed, and how this is impacting our well-being. I’m glad that my article has inspired you!



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