We’ve all heard about the possible improvements that different types of tea can have on our physical health, but how true are they, really? There have been numerous articles and studies about the implications of green tea on our health, some good news, and some bad news. So, how good is it really, and are… Read More Health Benefits of Green Tea
Just because meditation works for me, that doesn’t mean it’s going to work for everyone. The beauty of the human race is that we are all different, and unique in our own ways. What one person loves, another hates. What one person values, another sees it as irrelevant. We will come across situations where people’s… Read More How to Meditate (Without Actually Meditating)
For me, keeping fit and active is a huge contributor to my wellbeing. When my low mood gets the better of me, and all I want to do is curl up in a ball in my cosy place and read a book, I try to tell myself that being active will have a hugely positive… Read More FitBit Alta Review: Keeping Active for Mental Health
Welcome to Mindful Monday’s! From now on, every Monday I am going to give you a heartfelt post about mindfulness relating to a specific topic. My aim is that this will give you a number of different things to be mindful about, and make you aware of how easy it really is to incorporate mindfulness… Read More Mindful Mondays: Walking
A lot of people would ask me “are you an optimist or a pessimist?”, and I always find it to be quite a difficult question to answer. So many of us believe that we are optimists – those who always see the glass as half full, and generally look at life from a more positive… Read More 8 Powers of Positive Thinking