Welcome to this week’s Mindful Monday! I must admit, it has been a tough few weeks. Unfortunately, this explains the absence over the previous two weeks. What with lectures, seminars, reading, deadlines, and revision, I haven’t had very much time for mindfulness. However, another Monday is another week, and another week to start fresh! … Read More Mindful Mondays: Cooking
Welcome to this week’s Mindful Monday! Another (albeit cold) Monday, means another week, and so another opportunity to incorporate mindfulness into our eveyday routines. Mindfulness is easier than you might think to add to your life, and as I’m sure you’ve previously read, it has a number of lasting benefits if you make it a… Read More Mindful Mondays: Fresh Air
Welcome to this week’s Mindful Monday! This week, I have decided to shift the focus slightly. Over the previous week I have been extremely stressed and under pressure with deadlines, meaning that my normal sleeping routine has suffered drastically. Even when I have wanted to sleep, I have struggled due to the crazy amount of… Read More Mindful Mondays: Sleep
Welcome to this week’s Mindful Monday! Another Monday means another fab excuse to practice mindfulness. I am loving writing about a whole manner of different ways to be mindful, as it is even helping me to find new ways to incorporate it into my life! This last week, I have finally got back into the… Read More Mindful Mondays: Goals
Welcome to this week’s Mindful Monday! Mindfulness has been a key element in my life for quite some time now, and particularly in the last few days I have tried to incorporate it into my daily routine more than ever. I’ve recently arrived back from a charity trek of the Great Wall of China, and… Read More Mindful Mondays: Blankets
Welcome to this week’s Mindful Monday! Another Monday means another post dedicated to the importance of mindfulness. This week, I have decided that the focus for mindfulness shouldn’t be about a specific task that you do every day, because this isn’t necessarily the only one time that you should try to be mindful each day.… Read More Mindful Mondays: Gratitude
Welcome to this week’s Mindful Monday! Following from last week, welcome to another post dedicated to mindfulness. The aim of these posts is to show you how easy it really is to incorporate mindfulness into your everyday lives. The concept of mindfulness is often overthought, but it really doesn’t need to be that way. As… Read More Mindful Mondays: Showering
Welcome to this week’s Mindful Monday! Continuing from last week, here is another post about mindfulness, and how you can incorporate it into your everyday life. My aim is to show you that mindfulness doesn’t have to be extensive or over-thought – you can include it in your life very easily, for example, by having… Read More Mindful Mondays: Coffee
Welcome to Mindful Monday’s! From now on, every Monday I am going to give you a heartfelt post about mindfulness relating to a specific topic. My aim is that this will give you a number of different things to be mindful about, and make you aware of how easy it really is to incorporate mindfulness… Read More Mindful Mondays: Walking