Mindful Mondays

Mindful Mondays: Fresh Air

Welcome to this week’s Mindful Monday! Another (albeit cold) Monday, means another week, and so another opportunity to incorporate mindfulness into our eveyday routines. Mindfulness is easier than you might think to add to your life, and as I’m sure you’ve previously read, it has a number of lasting benefits if you make it a… Read More Mindful Mondays: Fresh Air

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Lifestyle, Mindfulness, Self Improvement

Mindfulness Exercises to Improve Your Way of Life

For those of us in our 20-somethings, we are living in a much more technological world than the previous generations. Although this has a number of positives, it hasn’t always influenced the way we live our lives for the better. We have the weight of social media on our shoulders, feeling like our lives are… Read More Mindfulness Exercises to Improve Your Way of Life

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