Mindful Mondays

Mindful Mondays: Cooking

Welcome to this week’s Mindful Monday! I must admit, it has been a tough few weeks. Unfortunately, this explains the absence over the previous two weeks. What with lectures, seminars, reading, deadlines, and revision, I haven’t had very much time for mindfulness. However, another Monday is another week, and another week to start fresh!  … Read More Mindful Mondays: Cooking

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Mindful Mondays

Mindful Mondays: Fresh Air

Welcome to this week’s Mindful Monday! Another (albeit cold) Monday, means another week, and so another opportunity to incorporate mindfulness into our eveyday routines. Mindfulness is easier than you might think to add to your life, and as I’m sure you’ve previously read, it has a number of lasting benefits if you make it a… Read More Mindful Mondays: Fresh Air

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Inspiration, Mindfulness

Mindfulness Quotes

Day to day, many of us are living our lives on auto-pilot. This past week or so, I’ve never been on auto-pilot more. Getting back into the swing of University has meant that I’ve had to neglect my usual everyday mindful practices in order to catch up on my studying. All week I have constantly… Read More Mindfulness Quotes

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Inspiration, Lifestyle, Self Improvement

Operation Gratitude: A Life-Changing Attitude

The secret to having it all is knowing that you already do. Having gratitude for everything in your life is a choice, a practice, and an attitude. Although it is true that gratitude is the simple notion of being appreciative for those around us, it can be so much more than that. Scientists argue that… Read More Operation Gratitude: A Life-Changing Attitude

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