Mindful Mondays

Mindful Mondays: Cooking

Welcome to this week’s Mindful Monday! I must admit, it has been a tough few weeks. Unfortunately, this explains the absence over the previous two weeks. What with lectures, seminars, reading, deadlines, and revision, I haven’t had very much time for mindfulness. However, another Monday is another week, and another week to start fresh!  … Read More Mindful Mondays: Cooking

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Mindful Mondays

Mindful Mondays: Fresh Air

Welcome to this week’s Mindful Monday! Another (albeit cold) Monday, means another week, and so another opportunity to incorporate mindfulness into our eveyday routines. Mindfulness is easier than you might think to add to your life, and as I’m sure you’ve previously read, it has a number of lasting benefits if you make it a… Read More Mindful Mondays: Fresh Air

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Mindful Mondays

Mindful Mondays: Sleep

Welcome to this week’s Mindful Monday! This week, I have decided to shift the focus slightly. Over the previous week I have been extremely stressed and under pressure with deadlines, meaning that my normal sleeping routine has suffered drastically. Even when I have wanted to sleep, I have struggled due to the crazy amount of… Read More Mindful Mondays: Sleep

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Mindful Mondays

Mindful Mondays: Coffee

Welcome to this week’s Mindful Monday! Continuing from last week, here is another post about mindfulness, and how you can incorporate it into your everyday life. My aim is to show you that mindfulness doesn’t have to be extensive or over-thought – you can include it in your life very easily, for example, by having… Read More Mindful Mondays: Coffee

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